If YOU WANT TO...

  • Feel flexible, pain-free, and self-assured

  • Feel great in your clothes

  • Learn habits for lasting health and wellbeing

What if you could change your physical reality in 1-2 hours per week?

Save time without cutting corners to reach your fitness goals faster

And most importantly - feel agile, energized, and confident - longterm.

Private Health consulting and Strength training programs

Pain relief, posture transformation, nutrition, lifestyle, sleep

Success Stories

Just a few examples of Accomplishments by Clients after consistently training with The Strength Strategy™:

  • 62 yr old client lost 20lbs and ran a mayoral campaign after recovering from back surgery and gaining strength and confidence. She was able to return to her favorite hobby - horseback riding.

  • 51 yr old client lost 30lbs and achieved major accolades in her corporate career.

  • 33 yr old client gained muscle and the courage to career pivot and move to a city that was better suited to his love of outdoor sports.

  • 45 yr old client gained strength and agility, became pain free, and adopted multiple dogs! He was able to continue to pursue his love of pickleball, surfing, and running.

  • 30 yr old client was able to stay in shape during her pregnancy and quickly get back to her career as a cheerleader for the NFL!

  • Two 42 yr old best friends were able to tone-up and come together every week to stay in shape and connect with a fun, goal oriented program - 10 chin ups? No problem!

  • 55 year old client lost 15lbs and gained the confidence to file for divorce and get back in the dating scene with confidence and enthusiasm.

  • And many more!

This client is in her 40s

Meet your Biggest advocate

Claire V. Neumayer

Claire has over 10 years of experience as an exercise physiologist and athletic trainer.

Her background in Kinesiology and Psychology fuels her passion for helping her clients reach their goals and improve their lives.

She built The Strength Strategy™ so she could help more people learn the methods of elite trainers who work with athletes and celebrities.

The habit-building and evidence-based training techniques that she teaches serve her clients for the rest of their lives.

She offers real-life compassionate support alongside structured accountability.

“I’ve never been happier. just knowing my workout plan is there for me gives me so much confidence and stress relief.” — Lynn C.

“Claire answers my questions with thoughtful detail, and she explains things in a way that actually makes sense! Never going back to any other way of exercising.” — Joan C.

“Claire takes the time to understand your individual goals and establishes a plan with you that’s realistic for long term success.”

— Blake B.

Claire V. Neumayer is a strength training and health consultant who helps adults get out of pain, regain their energy, and create lasting, sustainable change. Known for her results-driven yet intuitive approach, Claire works with a limited number of long-term clients—many of whom have recovered from back issues, eliminated chronic pain, and achieved the best fitness of their lives with less time and effort.

Her methods combine efficient strength strategies with targeted stretching and myofascial release, along with nutrition and mindset coaching to create a truly holistic program. Each session is designed to restore mobility, improve posture, and build strength that supports real life.

Claire’s mission is simple: to help people move, feel, and live better—without burnout or extremes.

Currently accepting clients by referral and waitlist only.