Personalized Strength training programs
& proven support at your fingertips
Designed to help busy adults of all fitness levels
get in the best shape of their lives
in just 2-3 hours per week
DO YOU WANT TO...
Quickly build strength, agility, and stamina?
Feel AND look great in your clothes?
Learn the habits for lasting health and wellbeing?
...ALL IN JUST 3 HOURS PER WEEK?
Save time without cutting corners to reach your fitness goals faster
and most importantly - feel better longterm.
Progress that compounds over time — not just physical, but professional and mental.
Just a few examples of Accomplishments by Clients after consistently training with The Strength Strategy™:
62 yr old client lost 20lbs and ran a mayoral campaign after recovering from back surgery and gaining strength and confidence. She was able to return to her favorite hobby - horseback riding.
51 yr old client lost 30lbs and achieved major accolades in her corporate career.
33 yr old client gained muscle and the courage to career pivot and move to a city that was better suited to his love of outdoor sports.
45 yr old client gained strength and agility, became pain free, and adopted multiple dogs! He was able to continue to pursue his love of pickleball, surfing, and running.
30 yr old client was able to stay in shape during her pregnancy and quickly get back to her career as a cheerleader for the NFL!
Two 42 yr old best friends were able to tone-up and come together every week to stay in shape and connect with a fun, goal oriented program - 10 chin ups? No problem!
55 year old client lost 15lbs and gained the confidence to file for divorce and get back in the dating scene with confidence and enthusiasm.
And many more!
Meet your coach
Claire V.
Claire has over 10 years of experience as an exercise physiologist and athletic trainer.
Her background in Kinesiology and Psychology fuels her passion for helping her clients reach their goals and improve their lives.
She built The Strength Strategy™ so she could help more people learn the methods of elite trainers who work with athletes and celebrities.
The habit-building and evidence-based training techniques that she teaches serve her clients for the rest of their lives.
She offers real-life compassionate support alongside regimented accountability.
“I’ve never been happier. just knowing my workout plan is there for me gives me so much confidence and stress relief.” — Lynn C.
“Claire answers my questions with thoughtful detail, and she explains things in a way that actually makes sense! Never going back to any other way of exercising.” — Joan C.
“Claire takes the time to understand your individual goals and establishes a plan with you that’s realistic for long term success.”
— Blake B.
About the Program
The program is not one-size fits all. During your zero-obligation consultation, your coach will determine your level based on your history and current activity level. They will also determine your frequency of training based on your current lifestyle and the urgency of your goals.
Your program will be built out on an app that will allow you to watch videos of exercises and ask questions directly of your coach. Programs also involve virtual check-in calls with your coach. Your coach will monitor your progress and continue to build out your program over time based on your goals and progress.
For clients who desire a more guided approach, virtual training sessions are a great way to get the feel for the workouts before embarking on your journey more independently.
Additional things your coach can discuss with you:
Simple nutrition guidelines for eating what you love AND what you need
Strategies for regulating your nervous system to obtain peak results
Stress management
Schedule a Consultation
FAQs
What equipment do I need access to? Do I need a gym membership?
Depending on your equipment access, your program will be tailored to your specific gym or home gym environment. If you have no equipment or no access to a gym, we can still work with you. But please note that, based on your current situation and goals, your coach may recommend a time frame to acquire access to a gym. If building a home gym is your thing, we can definitely help you with those equipment recommendations as well!
What type of time commitment does the program require?
Most people inside the program train between 2-3 days per week in the gym and see great results. The main reason for the free consultation is so that you and your coach can discuss your schedule together and make sure it fits easily into your busy schedule. Your training frequency can be adjusted at any time based on what you want and need.
How soon will I see results?
Results depend on your IMPLEMENTATION of your program. Assuming you’re staying consistent with your weekly action items, we expect you to start seeing results in just a few weeks. Depending on your goals, our best clients will see full on transformations within 8-12 weeks.
How much does it cost?
Pricing depends on your level of access, current situation, commitment and goals. One of the things you can do if you’re interested in learning more is to fill out an application to get scheduled for your FREE, no obligation consultation to see if you’re a good fit for the program. We only work with clients who are serious about getting results and making a positive change in their life. If you’re shopping for a cheap, one-size-fits-all program that you can most likely find for free on YouTube, this most likely is not the right fit for you.
Will I be locked into a contract?
No, you’re not locked into a contract. But we do have a 14 day cancellation policy on any monthly payments you sign up for because each subsequent phase of your program is built out in advance based on your progress in the previous phase so that you see continuous results
